Kirsten Selway

Yoga Instructor
Classes: Yoga - Kirsten was introduced to yoga after an accident over 20 years ago left her with 4 crushed discs. Surgery and years of therapy did nothing to alleviate the pain or bring full movement back to her limbs so she decided to give yoga a shot. She didnt know when she started this journey how much she would grow and how her life would change. It wasnt long before she knew that guiding others through this path was her destination. Physically, enjoying the improvement in strength and flexibility. Mentally, developing a better ability to focus and find calmness that are integrated into other aspects of life. She completed training with The Sean OShea Foundation learning skills to work with youth in the public and private school system, The Prison Yoga Project with focus on PTSD, Reiki 1 Certified, specializes in working with young athletes at the local highschools and currently teaches Chakra and Adjustment Workshops in addition to her Vinyasa classes. Yoga is now her faithful companion, transforming mind, body and spirit.

  • 5:30 pm - 6:30 pm